8th

3.55 miles of walking (around Stanmer Park)
8 minutes of yoga

9th

2.93 miles of walking
10 minutes of yoga

10th

3.09 miles of walking (lunchtime walk and warm up and cool down for GoodGym)
2.82 miles of running (GoodGym #20)
8 minutes of yoga

11th

5.04 miles of walking
5 minutes of yoga

12th

2.24 miles of walking
3.36 miles of running
5 minutes of yoga

13th

6.87 miles of walking (included watching a murmuration on Brighton Pier)
5 minutes of yoga

14th

1.96 miles of walking (a walk around a rather wet Woods Mill)
5.01 miles of running
6 minutes of yoga

My week was turned on its head on Wednesday as we suddenly had to say Goodbye to our lovely Skitters. The past few days have been about exercise for distraction. But I figure it still counts towards RED January