• ParalympicsGB in Paris 2024

    ParalympicsGB medal table at the end of Paris 2024

    What a spectacular 12 days of sporting excellence! I’ve found myself watching a wide range of sports, cheering on athletes as they perform incredible feats of strength, endurance, and skill. So many world and Paralympic records have been broken, and in some cases, athletes have made history by breaking regional records, even while finishing last.

    Channel 4’s coverage has been fantastic, keeping me fully engaged throughout. It’s been wonderful to see the new commentary and presenting team grow in confidence, bringing even more energy and insight as the Games progressed. I’ve loved every minute of it.


  • Today’s bake: Savoury flapjacks with apple, cheese and walnuts

    I have seen a few savoury flapjack recipes over the years, and have long considered experimenting. I found this one a while ago and decided to give it a go. I liked the combination of apple and walnuts, and cheese is always a winning ingredient. To score higher with Zoe, I made one substitution, swapping butter for extra virgin olive oil. I also sprinkled a couple of tablespoons of mixed seeds over the top just to add a few more plants to it.

    I was a bit concerned about how my brain would feel about savoury flapjacks, but it hasn’t been a problem. They turned out to be a tasty, wholesome snack.

    Savoury flapjacks with apple, cheese, and walnuts resting in a plastic box, ready to be eaten.


  • GoodGym #88

    My 88th GoodGym task took place at Moulescoomb Primary School, a school on the edge of Brighton with incredible outdoor grounds. The school boasts a replica Iron Age Roundhouse, a medieval house, an orchard, a vegetable garden, and I’ve even heard there’s a forest garden hidden somewhere! These green spaces are important, especially since the school faces various academic and societal challenges. The outdoor environment provides a valuable resource for both the pupils and the teachers.

    The grounds

    An image of the Iron Age Roundhouse at Moulescoomb Primary School

    A view of the medieval house on the school grounds

    The task

    We were there the day before the children returned to school, and I spent much of the evening clearing bindweed, hoping to make the pumpkins easier for the children to spot.

    A plump pumpkin revealed after clearing the weeds

    A proud sunflower towering over the vegetable patch

    And a little birdy friend was watching me as I worked.

    A robin sitting on a pumpkin

    The difference

    As with most GoodGym tasks, we left knowing we’d made a meaningful difference. Though we’re only there for 45 minutes, it’s amazing what 10 pairs of hands working together can accomplish. It’s rewarding to know that when the children return, they’ll find their garden spaces a little more inviting and accessible.


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