I got my results on Wednesday the week before last - three goods and an excellent. That feels like a great starting point.

Zoe has weeks that run Sunday to Saturday, so today was the first time I got a report on a full week. On Thursday I was in our London office during the day, and was then back in Brighton for my GoodGym Christmas meal - a challenging day. Other than that it’s been ok. It helps that Richard is doing it as well and that our Zoe feedback is similar.

My Thursday evening GoodGym dinner was later than I’d normally eat, and included foods that I’d avoided for the rest of the week - pastry, and potatoes. I felt really bloated afterwards. Not sure whether that’s the food, the timing, or just me overthinking it. But interesting nonetheless.