Rating: 5 out of 5

This has been enlightening. I’ve audibly exclaimed a few times and forced Richard to stop what he’s reading/doing and listen while I read bits to him. There is a great final chapter with tips for change in it as well.

As a result of reading this I’ve had my first try at making my own granola - then I have one meal that I can know exactly what has gone into it.

I’m fortunate enough to live in a city full of good food options and variety so making some changes is possible quite easily. I recognise others are not that easily served.

Originally posted to my Goodreads account