Rating: 4 out of 5

An interesting read. I found this while looking for books that delved into the link between good mental health and nature or woodlands. Emma has a far greater knowledge of nature than I do - I can’t name trees never mind rare flowers - but I definitely feeling an appreciation for nature. Some days my mind is busy and little permeates. But some days I can still my brain and hear the distinct bird songs, notice the different colours of green, spot the little flowers. On a recent holiday I stood at the foot of a waterfall and felt such a sense of awe. Nature is wonderful.

Originally posted to my Goodreads account