Book review: The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices by Hilda Burke
Rating: 5 out of 5
An interesting book to read during a lockdown due to a pandemic! And some of the exercises failed to land because of that. It’s nicely paced with week by week guidance and psychological research to back that guidance up. A book that encourages one to write in it (which I did).
I don’t think I am or was “addicted” to my phone. But I did use it mindlessly. Often as a distraction. Sometimes to keep up with ever arriving emails.
As a result of reading this I’ve reevaluated my relationship with my phone and iPad and made some adjustments which have reduced my overall usage.
Originally posted to my Goodreads account