Rating: 5 out of 5

An interesting book to read during a lockdown due to a pandemic! And some of the exercises failed to land because of that. It’s nicely paced with week by week guidance and psychological research to back that guidance up. A book that encourages one to write in it (which I did).

I don’t think I am or was “addicted” to my phone. But I did use it mindlessly. Often as a distraction. Sometimes to keep up with ever arriving emails.

As a result of reading this I’ve reevaluated my relationship with my phone and iPad and made some adjustments which have reduced my overall usage.

Originally posted to my Goodreads account