I’m taking part in my first RED January having heard about it on Run Pod. I’ve chosen to continue my usual three runs a week, and focus on frequent walking, but have added in an intention of practising yoga every day.

1st

3.24 miles of walking (on holiday in the Forest of Dean)

6 minutes of yoga

2nd

3.28 miles of walking (on the way back from holiday: one walk in the Forest of Dean, one around Lacock, Wiltshire)

6 minutes of yoga

3rd

3.59 miles of walking (warm up and cool down to go with a run, walk around town)

3.2 miles of running (lunchtime intervals)

8 minutes of yoga

4th

3.08 miles of walking (lunchtime)

10 - 15 minutes of strength training following this routine

10 minutes of yoga

5th

2.07 miles of walking (warm up and cool down to go with a run, post-work end-of-working week walk)

3.59 miles or running (lunchtime cardio)

6 minutes of yoga

6th

5.34 miles of walking (walk to see and with a friend)

10 minutes of yoga

7th

0.4 miles of walking (warm up and cool down to go with a run)

5.8 miles of running (lunchtime long)

8 minutes of yoga

All yoga has been done using the DownDog app on the intermediate level in restorative mode focussed on hip flexors