29th

5.61 miles of walking
10 minutes of yoga

30th

5.06 miles of walking
10 minutes of yoga

31st

4.83 miles of walking
3.41 miles of running (GoodGym #23
10 minutes of yoga

And there ends my first RED January. I didn’t join the Facebook community (don’t really use Facebook much these days) so didn’t get any of the community aspects of it, but it was a good prompt to make sure I did some yoga everyday.