Taken from Mindful thoughts for walkers

Breathe slowly and watch the breath; relax the shoulders and open the lungs; look up at the sky, the trees, the clouds, feel pressure on the feet as the gravity of the planet gentle pulls on us, holding us to the ground; smell the air, listen to the breeze, feel it on the skin; let distant sounds and birdsong penetrate into our being

I usually store thoughts and quotes I like in Evernote, but thought I’d experiment with sending them to my blog instead.